- Type: Hardcover Book.
- Language : Human Kinetics
- Item Weight: English
- Dimensions:
Science and Practice of Strength Training, 3rd Edition by Vladimir M. Zatsiorsky and William J. Kraemer (ISBN 9781492592006)
Science and Practice of Strength Training, 3rd Edition by Vladimir M. Zatsiorsky and William J. Kraemer is a foundational text that merges scientific research with real-world athletic application. Published by Human Kinetics, this updated edition continues to set the global standard for understanding the physiology, biomechanics, and methodology behind effective strength and conditioning programs.
Product Details
- Title: Science and Practice of Strength Training
- Edition: 3rd Edition
- Authors: Vladimir M. Zatsiorsky, William J. Kraemer
- Publisher: Human Kinetics
- ISBN-13: 9781492592006
- Format: Paperback / Textbook
- Pages: 368 +
- Price: $59.99
- Availability: In Stock | Free Worldwide Shipping
Renowned for its clear explanations and research-based principles, this book provides coaches, students, and athletes with a deep understanding of how the body adapts to resistance training. Each chapter translates scientific theory into practical programming for strength, power, and hypertrophy development.
Key Features of the 3rd Edition
- Updated Scientific Framework: Latest insights on neuromuscular adaptation, fatigue, and recovery.
- Program Design Models: Practical tools for developing strength and power periodization plans.
- Applied Biomechanics: In-depth discussion of force production, leverage, and movement efficiency.
- Sport-Specific Insights: Tailored programming for athletes in different disciplines.
- Visual Learning: Hundreds of illustrations, charts, and exercise examples.
- Research Integration: Evidence-based recommendations backed by decades of elite sport science.
Table of Contents Highlights
- Foundations of Strength Training
- Neural and Muscular Adaptations
- Biomechanics of Strength Exercise
- Principles of Program Design
- Methods of Strength and Power Development
- Fatigue, Recovery, and Overtraining
- Special Populations and Applied Training Models
Who Should Use This Book?
- Coaches and strength & conditioning professionals
- Sports scientists and kinesiology students
- Bodybuilders and powerlifters
- Rehabilitation and performance specialists
Why Buy from BooksGoat?
- Best Price: $59.99 vs retail $85 +
- Free Worldwide Shipping
- Authentic Human Kinetics 3rd Edition verified ISBN 9781492592006
- Eco-Friendly Packaging and secure global delivery
FAQs
- Is this edition updated for modern strength science?
- Yes — it integrates current research in sports physiology and neuromuscular adaptation.
- Is it suitable for athletes and coaches?
- Absolutely — designed for both academic learning and applied coaching practice.
- Does it include periodization models?
- Yes — features detailed frameworks for training cycles, volume control, and progression planning.
Final Call – Buy Now
Science and Practice of Strength Training, 3rd Edition by Zatsiorsky and Kraemer remains the benchmark for understanding the scientific principles behind building strength, power, and performance. Order now from BooksGoat for $59.99. Free worldwide shipping included.
4.6 (11) Reviews
4.7 (87) Reviews
