Back Mechanic by Dr. Stuart McGill (2015 Edition) (ISBN 9780973501827) - Paperback

Back Mechanic by Dr. Stuart McGill (2015 Edition) (ISBN 9780973501827) - Paperback

  • Condition: Brand New.
  • Author: Stuart McGill
  • ISBN13: 9780973501827
  • ISBN10: 0973501820
  • Type: Paperback Book.
  • Publisher: Stuart McGill
  • Language : English

By: Stuart McGill Availability: In Stock Condition: Brand New.

$19.99
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Descriptions

Back Mechanic by Dr. Stuart McGill (2015 Edition) (ISBN 9780973501827)

Back Mechanic by internationally renowned spine biomechanist Dr. Stuart McGill is one of the most respected, evidence-based guides for understanding and resolving low back pain. Used by clinicians, athletes, therapists, and rehabilitation specialists worldwide, the book provides a step-by-step method to assess pain triggers and apply corrective movements that restore spine health.

Product Details

  • Title: Back Mechanic
  • Author: Dr. Stuart McGill
  • ISBN-13: 9780973501827
  • Format: Paperback
  • Publication: September 30, 2015
  • Price: $19.99
  • Minimum Order: 10 copies
  • Availability: In Stock | Free Shipping Worldwide

What This Book Provides

An individualized, no-nonsense guide to diagnosing the root cause of back pain. Instead of generic exercises, McGill teaches readers how to evaluate their own movement patterns and identify specific spine stressors. The book then outlines targeted strategies to build stability, reduce flare-ups, and promote long-term recovery.

Key Features

  • Self-Assessment Protocols: Easy-to-follow tests to identify personal pain triggers.
  • Back-Saving Movements: Techniques to eliminate harmful patterns and replace them with joint-friendly ones.
  • Evidence-Based Exercises: Includes McGill’s “Big Three” core stabilization exercises.
  • Real Case Studies: Success stories from athletes, desk workers, and chronic back pain sufferers.
  • Clear Illustrations: Step-by-step photos demonstrating assessments and exercises.

Topics Covered

  1. Understanding Low Back Pain
  2. Spine Mechanics & Load Tolerance
  3. Avoiding Pain Triggers
  4. Movement Correction Strategies
  5. Spine Hygiene Essentials
  6. McGill’s Core Stabilization Protocol
  7. Recovery, Rehab & Long-Term Prevention

Who Should Use This Book?

  • Individuals suffering from recurring back pain
  • Physiotherapists, chiropractors, and trainers
  • Athletes seeking spine-safe training
  • Rehabilitation centers and sports clinics
  • Anyone wanting long-term, science-based back health

Why Choose BooksGoat?

  • Best Price: $19.99
  • Free Worldwide Shipping
  • Bulk Orders: Minimum 10 copies available for clinics and wellness centers
  • Reliable Delivery: Tracked shipping globally

FAQs

Is this book for chronic back pain?
Yes. It is specifically designed for people who have struggled with long-term pain.
Does it include exercises?
Yes. It includes McGill’s validated, low-risk core and mobility routines.
Is it scientifically backed?
Absolutely. Dr. McGill’s research is considered the gold standard in spine biomechanics.

Final Call – Buy Now

Back Mechanic is one of the most effective and science-backed guides for diagnosing and resolving back pain. Order now from BooksGoat for $19.99. Free shipping included (minimum 10 copies).