- Type: Paperback Book.
- Publisher: Battle Ground Creative
- Language : English
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength, Second Edition (ISBN 9780990873853)
Overcoming Gravity, Second Edition by Steven Low is one of the most comprehensive and respected training manuals in modern bodyweight and gymnastics strength development. Ideal for athletes, coaches, personal trainers, and serious fitness enthusiasts, this updated edition expands on scientifically grounded principles and detailed progressions for building strength, mobility, and advanced skill capacity.
Product Details
- Title: Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
- Edition: Second Edition
- Author: Steven Low
- ISBN-13: 9780990873853
- Format: Paperback
- Price: $33.99
- Minimum Order: 5 Copies
- Availability: In Stock | Free Worldwide Shipping
What This Book Provides
This book delivers a complete framework for gymnastics-based strength training using only bodyweight resistance. With highly structured progressions and clear biomechanical explanations, it shows how to build long-term strength safely and efficiently without a commercial gym.
Key Features
- Extensive Progressions: Step-by-step bodyweight strength and skill progressions for all major movement patterns.
- Scientific Foundations: Evidence-informed explanations of technique, biomechanics, recovery, mobility, and programming.
- Customizable Programming: Templates and systems that help you structure personalized training plans.
- Injury Prevention Guidance: Practical mobility and prehabilitation strategies.
- Skill Development: Guidance for handstands, levers, L-sits, planche work, and more.
Topics Covered
- Principles of Strength Training & Biomechanics
- Building Effective Bodyweight & Gymnastics Strength Programs
- Movement Progressions for All Skill Levels
- Joint Preparation, Mobility, and Flexibility
- Injury Prevention & Safe Training Strategies
- Periodization & Long-Term Programming
- Coaching Cues and Technical Breakdown of Skills
Who This Book Is For
- Gymnastics strength trainees
- Calisthenics and bodyweight fitness athletes
- Coaches and personal trainers
- Cross-training and hybrid athletes
- Anyone building strength without machines or weights
Why Buy from BooksGoat?
- Competitive Price: $33.99
- Free Worldwide Shipping on all orders
- Bulk Orders Ready: Minimum 5 copies for this item
- Fast Fulfillment: Reliable delivery for gyms, teams, and training groups
Final Call – Order Now
Overcoming Gravity, Second Edition is widely regarded as a cornerstone resource for serious bodyweight strength training. Order your minimum of 5 copies today from BooksGoat. Free shipping included.
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