NASM Essentials of Personal Fitness Training (7th Edition)

By National Academy of Sports Medicine (NASM)

NASM Essentials of Personal Fitness Training, 7th Edition is the official, authoritative textbook for NASM-Certified Personal Trainer (CPT) preparation. Published by the National Academy of Sports Medicine, this comprehensive guide provides the scientific foundation, practical tools, and coaching frameworks required for professional personal training.

Built around NASM’s Optimum Performance Training® (OPT™) Model, the 7th Edition integrates anatomy, biomechanics, program design, nutrition basics, and client assessment into a structured, evidence-based approach. It is widely used by CPT candidates, fitness professionals, and academic programs worldwide.

What This Book Covers

• Human anatomy, kinesiology, and exercise science fundamentals
• NASM OPT™ Model for safe and effective program design
• Client assessment, movement screening, and corrective strategies
• Strength, power, speed, and endurance training principles
• Nutrition basics and behavior change coaching

Who Should Use This Book?

• NASM-CPT certification candidates
• Personal trainers and fitness professionals
• Strength and conditioning coaches
• Fitness educators and students
• Health and wellness professionals

Why It’s Essential

• Official textbook from NASM, a global leader in fitness education
• Evidence-based training methodologies
• Structured framework for real-world client programming
• Widely used for NASM-CPT exam preparation
• Trusted reference for professional practice

About the Publisher

The National Academy of Sports Medicine (NASM) is a globally recognized authority in fitness education, performance training, and certification. NASM’s evidence-based programs and OPT™ Model are used by fitness professionals, athletes, and institutions worldwide.

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• Best market pricing
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The definitive guide for becoming a successful personal trainer.
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Product Details

• Title: NASM Essentials of Personal Fitness Training
• Edition: 7th Edition
• Author: National Academy of Sports Medicine (NASM)
• Publisher: Jones & Bartlett Learning / NASM
• ISBN-13: 9781284200881
• Format: Hardcover
• Language: English
• Availability: In Stock

Standout Features

• Official NASM CPT curriculum
• OPT™ Model–based program design
• Applied exercise science and coaching strategies
• Used by trainers and institutions worldwide
• Strong CPT exam alignment

Table of Contents (Highlights)

• Professional Development and Ethics
• Human Movement Science
• Exercise Technique and Training Concepts
• Assessment and Corrective Exercise
• Program Design Using the OPT™ Model
• Nutrition Fundamentals
• Behavior Change and Client Coaching
• Special Populations and Performance Training

FAQs

• Is this the official NASM CPT textbook? Yes, this is the official NASM textbook for CPT preparation.
• Is this suitable for NASM-CPT exam prep? Yes, it is specifically designed to align with the NASM-CPT exam.
• Does this book cover the NASM OPT™ Model?
  Yes, it provides complete instruction on program design using the NASM OPT™ Model.
• Is this book useful for working personal trainers?
  Yes, it serves as a practical reference for client assessment, programming, and coaching.
• Is this book appropriate for beginners in fitness training?
  Yes, it is suitable for students and entry-level fitness professionals.
• Who should buy this book?
  NASM-CPT candidates, personal trainers, fitness students, and health professionals.